Meet Kristen
For women who are ready to reclaim themselves.Â
Life Coach for Women
This is for those who have built a career they are proud of but somewhere along the way lost themselves in it. Those who show up every day, give everything they have, and still feel like something is missing. If that is you, you are in the right place.




How I Got Here
I built my career in healthcare with experience in emergency care, operations management and senior hospital leadership. I was good at it. I was driven, capable and committed. But I burnt out. More than once. Each time I told myself the next role would be the one that finally made me feel like I was enough. It never was.
Until one day something happened that made it impossible to keep pretending and I asked myself a question I had been avoiding for years - that if I took my job out of the picture, who was I? I did not have an answer. And that terrified me. But it also changed everything.
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Looking inwards was not easy and scratching beneath the surface exposed me to challenges that I had to face in order to grow. I needed to acknowledge all of my achievements but at the same time recognise what would make me truly happy, and that was living each day to the fullest and in the way that I wanted to. Not chasing recognition at work or sitting in the office until all sorts of hours to prove myself or facing that Sunday night dread.Â
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I have experienced life altering trauma and loss, I have had my heartbroken more times than I can count but I have also found my husband who accepts me for who I am, exactly as I am. I have relocated across a country as well as immigrated to the other side of the world and restarted my life more than once. But they are experiences that I cherish as they have taught me invaluable skills and lessons.Â
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I now live with my husband and two dogs in London with my own business and other projects on the go such as a flower farm and equine assisted coaching in development. I also look forward to becoming a mother in the not too distant future.
qualifications
- Diploma in Emergency Medical CareÂ
- National Diploma in Law (with Distinction)Â
- Advanced Diploma in Business Management &
  Administration (with Distinction)
- ICF Accredited Coaching with Confidence Certification (in progress)Â
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- Advanced Life Support ParamedicÂ
- Operations Manager for Emergency Services & Regional
  Emergency Helicopter ServiceÂ
- Youngest Hospital General Manager overseeing a large acute
  facility and day clinic in South Africa
- Hospital Director of a Private Hospital in LondonÂ
Experience
How Will WE Work Together?
Here’s what you can expect when we work together:
- Life first, work second - your life belongs to you, not your job. Reconnect with who you are beyond your job.Â
- A partnership, not a fix - you are not broken, you are ready to grow
- Evidence informed coaching - ICF accredited certification, NLP, somatic and trauma informed approaches
- Coming soon - Equine Assisted Coaching​
If any of this feels like your story - I would love to connect with you and explore how we can work together.
