Coaching FAQ's
Your Questions, Answered

Coaching is a supportive, forward focused process that helps you clarify what you want, explore what is getting in the way, and take practical steps toward change. It is a space to reflect, be gently challenged and build tools you can use in every day life.I do align myself with the International Coaching Federation (ICF) and coaching practices and ethics.

Coaching is different to therapy, mentoring and consulting. Therapy often focuses on healing the past and supporting mental health. Coaching is more future focused and action orientated, helping you move towards specific goals. Mentorship is usually guidance from someone who has walked a similar path and shares their experienceConsulting is more advice driven, where an expert instructs you on what to do. Coaching centres you as the expert of your life.

That is a very valid question and the reason why I offer the free connection call before any commitments are made. The connection call is a space where we can chat, have a laugh and get to know each other and discuss whether we are the right fit as a coach and client. If you are looking for a service that I cannot offer, I am ethically obligated to provide you with a suggested referral to a service that would be a better fit for you. If you feel that we might not be the right fit, that is completely okay, there are no hard feelings. I will do my very best to help you as far as I reasonably can!

A connection call is a short, no-obligation call where we get to know each other, explore what you are looking for, and see whether we are a good fit. You can ask questions, share what is on your mind, and I will explain how I work and what you can expect.

No! It is FREE!

This is dependant on the service that you are looking for. It is an aspect that we can discuss in your connection call and what options are available. Remember that you are investing in yourself.

Yes there certainly are. This can be discussed in your connection call to establish what best works for both of us.